learning to calm down

lately I have been feeling stressed out a lot and had to figure out some simple things to calm down a little and since I know that I am far from alone with this, since there’s always work to do, exams to study for, money to earn, but mostly just a lot of pressure coming from peoples surroundings, I thought I’d share some of things that have been helping me get along, for you to try out eventually…

One, taking a hot bath. I know, this might sound a bit strange, but it really does wonders for me. Mind that by hot I mean just a little over your usual bathing temperature. One where it takes you a little longer to get fully into the water, you know what I mean? It makes me calmer than anything. I feel relaxed after getting out of the tub and it works even better if you take a little nap afterwards (but only about max. twenty minutes or you will feel really tired when waking up after napping for longer, promise, i know what I’m talking about).

Two, slow classical music. I didn’t used to be into classical music at all until a few weeks back, but around that time, I had to start writing really long essays for my major literature class at home within just a few days under the week and so I had to come up with an idea how to get through that and discovered classical music. It’s lyric-less character didn’t distract me from the words I had to write and at the same time calmed me, because silence really killed me while writing them.

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Three, good nights sleep. I’m a really easily-distracted sleeper when I am stressed, so what I discovered for me this past week feels like a wonder. No matter what temperature my room has, when I sleep, I am hot, which causes me to sleep pretty badly, waking up tired and exhausted. So I just put a mattress with some pillows and sheets directly by the window, opened it a little and went to sleep. I woke up feeling better than I had in ages, not at all hot and sweaty, and now it’s most likely I’m never going to sleep in my real bed ever again, huh, but whatever. I guess that’s a different story.

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Four, reading a few pages of a classic before going to sleep. Yes, there isn’t anything that sounds more boring that that in our century, but just try it out. It’s calm and mostly descriptive writing style will soothe you and calm you down, when at the same time getting your thoughts away from everything that is personally bothering you, like emptying your mind to prevent the Dark Lord from entering it (Potter thing that just had go in here, I’m sorry).

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Five, shut off phone at least half two hours a day for a break. With my social media (Bookstagram and Blogging) activity my phone can have a really distracting and most days even stressing effect on me. So it just helps me a lot to turn it off completely for a while each day, to either take some time to relax or to study more concentrated, without getting distracted by incoming messages. Some days it is enough for me to just put it into another room and walk away, so you don’t necessarily have to turn it off, if you don’t want to, the point is to not have it with you for a while a day.

I am hoping some of these can help you the way they help me. Don’t ever fail to message me if you want to talk. I have an open ear for all of you and I promise, I will answer. It might just take me a little time, but I will, and always remember- keep your head up. You’re getting through today and tomorrow and this week and this month and next month and the following one. You do. You can and you will, even if you might not think so right now. Take it day by day, in small bits. You are strong, I know it, and that’s why you can get through whatever you are struggling with. And even if today was exceptionally hard, or this week, or month. Don’t give up on yourself. Not today, not tomorrow and not ever. You deserve better. You deserve to be believed in. Especially by yourself. It will take time, surely, but you can learn, and before everything else, start learning that one thing. Start learning to believe in yourself.

yours, anna xx

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